There are seven days in the week and 'Someday' isn't one of them.
Two Coaching Options
Session x Session
Aligned Action Program
Uncover patterns and beliefs not in alignment with your vision. Get to the root cause, release stories in your mind and energetic body. Connect back to your inner knowing. Make clear decisions and get clarity on action steps to implement in your life.
60 minute sessions with our Lead Coach - working on challenges, areas of personal development or a space to simply drop in with you and reset as needed.
These sessions are for humans who want rapid change, need accountability and someone in their corner.
Each session is $180.
This process of Coaching is by far the most effective method and the fastest system that we have worked with - because it works on aligning your head, your heart and your actions.
This program works of the law of 3
The 3 steps to Transformation
The 3 forces to a Breakthrough
The 3 roadblocks between you and your desire
This program allows you to get results whilst making sure those results stick because you leave the program with a Plan, you know how to Implement that plan and you know how to continue to Developing yourself - empowering you to be your own best Coach.
Book a complimentary strategy session with our Lead Coach - Twigg to ensure this is the your pathway. Sessions run for 30 - 45 minutes and whether you go forward or not we guarantee value from this session.
STRATEGY SESSION
Session x Session
coaching container...
MINDSET
Working with cultivating a positive mental attitude. Understanding that this gets to be a practice, if you decide it to be.
There is a part of your mind called the reticular activating system (RAS) that mediates behaviour and its job is to find more of what you focus on. If you are constantly focused on the negative then the RAS will find more negative things to focus on.
What you focus on grows.
RESULTS
SELF-AWARENESS
This is the ability to recognise and understand your own thoughts, emotions and behaviour. It involves understanding your personality, the pocket that you play in, what you shy away from, your values and beliefs.
It is a crucial component of personal growth and development. It enables you to identify areas you would like to unlearn or improve which leads to clear decision making and overall satisfaction with life.
Our approach to Coaching is universal and Results Driven - meaning the tools we use are mapped to suit all areas of life. Health, Career, Finances, Business, Fitness, Lifestyle, Recreation or Relationships.
+ Creating and Achieving goals
+ Enhancing your life
+ Breakthrough stuck patterns
+ Eliminate sabotaging habits
+ Personal power and Freedom
+ Gain momentum
+ Discover Alignment and Fulfilment
+ Understand and take Aligned action towards your desires
You have given me a choice. Well, empowered me with knowing I have a choice in all facets of being.
You have helped me to understand emotions and taught me how to look at emotions from a whole new view. I went through a situation this week where I literally talked myself through the way I was feeling and got to the root of what brought the emotion of crying and was able to work through and understand it all! Insane skill that will be with me forever, thank you!
What I look forward to the most is coming to a session as I am, as you have created a space for us with little to no expectations, which for me is magic. And you are always on point in delivering your magic.
My favourite part about your approach is your nudge to push me inward. Too often I can think past/future/childhood this and that which you acknowledge is an aspect of me but your craft in my sessions is guiding me toward what matters most and that is me. Me as I am.
Twigg is a guide that is truly wholistic. She takes everything in, mind, body, spirit and soul. What really stands out, is that she listens to what I’ve said (or perhaps the things I have not said) to figure out and articulate things that I wasn’t able to put into words. With this she is able to help direct me to see things that I was blindsided too.
She is a someone that will hold space to guide you to come back to what really matters, you! She draws on everything she has and isn’t afraid to direct you to someone or something else if you need it. She is straightforward but kind in her approach and really cares that you get what you truly want in life.
I completed the 8 week self sabotage container with a group of 8 others. I like many others knew I needed something to help me navigate through life, work and everything in-between. I was held in such a safe space with Twigg and the rest of the container. I was able to feel things that I would not have been able to otherwise.
I now have a deeper understating of how I think and more importantly how I react to things and what to do when I know I'm displaying behaviours that do not serve me. I can high recommend anyone to engage with Twigg on a one on one level or though the containers that she runs.
Finding Twigg through a friend turned out to be the best connection! I joined one of the 7 week containers at a moment when I had woken from auto pilot not really knowing who I really was anymore & I was curious to understand why I got stuck on certain things in life over & over.
Each week we were guided through various self reflections & prompts. Highly recommend!
Finding such value in this experience, I continued on with 1.1 coaching and so glad I did! Twigg creates a safe space for whatever might come up.
I loved the ability to work through various themes & now I have a toolkit to draw from that helps me in a variety of scenarios. I loved breathe work & tapping. Highly recommend time with Twigg, from personal experience I have more awareness & clarity about my life and I’m kinder to myself & family because of it.
I feel so fortunate to work with Twigg. When I first started I was in a place of anxiety, fear, negative thought patterns and not feeling at all like the person I know I am.
Through working with Twigg, I have been able to get in touch with the feelings and emotions behind my thoughts, identify my patterns and let go of those that don't serve me.
I feel so much lighter, happier and clearer in my mind and body through the work we have done and couldn't recommend her services more highly, she is a beautiful person both inside and out and I love that she has made me see this about myself.
I came to Twigg after spending a few years on a healing journey, I had read book after book, dived into many practices + guided those close to me through challenging emotions + yet, I had this deep knowing that whilst my mind was full of incredible information, a drawer full of PDFs and what seemed like the tools for change, I wasn't embodying or integrating any of it.
Twigg created a sacred space that allowed me to bring these pieces forward and to begin to regulate my very dysregulated nervous system. She has gently guided me to shine a light in dark places and to question the narratives + thoughts that have sat in the drivers seat of my life for a long time. Twigg has helped me to embody the truth that everything I need is already within, my body is full of wisdom and how healing self-love, care + compassion really are.
I love that Twigg openly sits in the seat of her own work every day, she's committed to her own personal growth, healing and that of anyone who has the joy of working with her. Investing with Twigg has expanded my intentions in how I show up for myself each day.
been life changing.
Thank you Twigg for helping and guiding me to rediscover who I actually am. Not just a mum, wife , friend, taxi driver, personal chef, house cleaner and business owner. Somewhere along the way I completely lost focus and go caught in the hamster wheel. Rediscovering what was important to me, living my life with purpose and taking the time to look at how I react, think, live and work have just been a few of the most life changing outcomes from our sessions.
Previously I felt like I was constantly in a state of anxious rush, running here and there, unaware and just doing everything because I had too. Your time and thought provoking conversations, your warmth and feeling safe and supported helped me to look within and make slow changes with how I do everything just like baby steps have been life changing. Its always work in progress but I'm enjoying being me so much more now! Forever grateful for you coming into my life.
Twigg in a heartbeat !
As a result of our sessions over the last 12 months, I have become the version of myself I wanted to be, even though at the beginning I wasn't even sure what I really wanted or needed. I knew something needed to change but didn't know what and where to start.
Twigg created a safe space for me, and gave me the tools, the time and the right to become myself. Session after session, there were some actionable elements I could apply straight away and reflect upon, and she would always check in to see as it was progressing. I loved that she was flexible and was flexible to check in when I had big (or small) important moments
Working with Twigg has helped me to grow and develop not only in my career but also in my personal life. Through our sessions, I have learnt to identify behaviours that were not serving me and how to adapt these behaviours in my day-to-day life. Twigg has also taught me how to focus on what I can bring to my current role, to my team and to the company I work for. Through realising this and acting on it, I have experienced a noticeable growth in my confidence and my ability to push myself beyond my comfort zone to achieve my goals.
Twigg has also helped me to strengthen my relationships with my team members and colleagues, and to enter into an exciting and fulfilling new role with the company I currently work for. I have gained so much from my time with Twigg , and I would highly recommend Conscious Playground to anyone who is interested in growing their skillset and their mindset to achieve their professional and personal goals”.
When I first met Alicia, I was already a coach running a coaching business and I had invested in a bunch of personal development type work in my life but there were parts still hidden that I was struggling to get my head around.
I felt relatively successful in most areas of my life but if I was honest deeper down there were some challenges that were preventing me from moving forward and after dancing around it for a while, I just felt Alicia could guide me through these things. What I have learned in working with Alicia is she holds this beautiful space for me to be honest and be able to bring out those hidden parts.
Equally as useful is her ability to help bring insight, clarity and understanding for those parts. Through our sessions I have been able to integrate and grow and learn. These sessions and insights have allowed me to become more connected with myself firstly and not have that level of internal self-sabotage going on that I probably didn't realise the extent of.
That has bought a lot more self-love a lot more self-worth and with that growing it has allowed me to be more present and connected with my wife and children. I can see far more quickly where I go into autopilot and get back to consciousness quicker.
In addition to that it has allowed me to go forward in my business and step up in areas I was limited in previously. The blessings of this work have been substantial and significant across all areas. The most gratitude is for the love that I found for myself.
If you are willing and brave enough to take on that look into your inner world I would recommend and go forth with a beautiful guide in Alicia
Typically people find this space because they have hit a fork in the road, they feel stuck, they want to work on their self-awareness or learn about themselves at a deeper level so they can respond to their life differently. They seek something to evolve past the current conditioned ways of being and doing.
People from all walks of life can benefit from coaching, but it tends to resonate best with individuals who aspire to improve their lives or reach a higher level of personal success, those feeling some sort of tension in their life. If you’re stuck in a rut, frustrated with some aspect of your career, wrestling with a major transition, or simply aspire for more out of your life, coaching might be right for you.
1. WHO TYPICALLY WORKS WITH TWIGG?
Perhaps the question is, do you want one? If you have found yourself in this part of the website it is likely you are interested. The challenge is what got you here is interest and at the same time you're thinking about blocks as to why you can't do it right now? That’s your block. You are the block.
If you want transformation, you have to have support. Otherwise you default to what you’re wired for that makes you feel safe. A coach moves you out of this place and into action.
2. DO I NEED A COACH?
Coaching is most effective when the coach-client relationship is strong. That means finding someone whom you personally find credible, resourceful, and empathetic with your situation. Someone who “gets” you, yet someone who can offer fresh perspective on things. You can get a sense of this during a strategy call.
Twigg specialises in moving people out of confusion, feeling stuck, unclear on what they desire and into action. Humans don't move forward in confusion. If you scroll back up you can read testimonials from clients who have worked with Twigg and the result they got from this space.
3. HOW DO I KNOW IF TWIGG IS THE RIGHT COACH?
No, and if anyone offers you a guarantee to any personal development work that would be a red flag. No one controls your feelings, thoughts or actions and therefore no-one controls the outcomes. You do.
There is no guarantee other than Twigg is committed to authenticity, responsibility, integrity and honesty. This space is a commitment to you. To holding you through your own process. To being your confidant, cheerleader and wingwoman. Working together you will re-meet yourself with a newfound love and awe. You will learn how to cultivate internal safety and emanate authenticity. You will access your truth that lives under the layers of your unacknowledged feelings. If you choose.
The goal isn't to never be triggered by the experiences of life. In fact don't even try, it is a waste of time. The goal is to have the capacity and awareness to pull your resources and soothe the version of you that acquired the trigger in the first place and the meaning you place on it. Which will change the result.
5. IS THERE A GUARANTEE TO THIS WORK?
This is part of the process - we clarify your result. You will be sent a coaching questionnaire to kick things off that will help you flesh something out if you have nothing specifically top of mind, or many things and you don't know what to pick. We don't move towards an outcome until we know what it is.
You will learn tools to coach yourself that you can use on multiple outcomes.
Can you outcome be a feeling? Yes - however this is something we will get clarity on as the brain doesn't necessarily know what action to take when you say 'I desire to live a happy life'. You will answer questions that dig deeper into this. Often what people are chasing is a feeling, however through the process we will figure out what actions bring that feeling for you.
6. WHAT IF I DON't HAVE A DESIRED OUTCOME OR IT ISN't CLEAR?
Aligned Action Program - Yes. The instalment price is 15% increase on the paid in full price.
Total then is $2070 - instalments are available in 6 payments of $345.
Momentum Membership is a monthly payment of $220 and not available to pay in instalments. The fee is payable at the start of each month.
7. CAN I PAY IN INSTALMENTS?
While exceptions do exist, multiple sessions are often required to create meaningful progress on longstanding barriers you’ve struggled to overcome.
We find clients get the most from starting with the Aligned Action Program and then moving to a Momentum Membership. We encourage clients to let their coaches know when they feel their time is complete. You should get tremendous value from every single session you have and the moment that’s not the case, you always have the freedom to speak up and stop the process.
8. HOW LONG DO PEOPLE WORK WITH COACHES?
I'm here to LIVE LIFE and I feel life is the biggest teacher and for me it's actually coming back home to your own truth and not constantly needing to absorb information and take other peoples ideas and basically outsourcing your power when you have everything you need inside of you.
The intention....
All you need to do is learn how to be really present with life, make intentional space, get quiet and present with yourself and feel into your body and feel your own truth.
There's not one thing that works for everyone and that's really about finding your own magic, in your own way. Setting your own path of clear action and then following it.
It is an Inside-Out Living approach which frees you to be the love you are, so you can know happiness and share it with others.
A huge percentage of people are Outside-in Living which forces you to be what others want and expect of you so you get love and approval you need.
That's what coaching containers are for. You learning to be with you, with a clear agenda for what you desire and then taking the aligned steps towards making it reality.
Twigg
