PLAY
GROW
Pretty rad right? The best way to sum this up would be finding alignment between your thoughts, words, feelings and actions. Knowing that potential lives in you, hiding behind constructs and layers of conditioning that we get clear out and then have at life.
Being an inspiration comes from a place of devotion to one's potential.
It is knowing that everything you think, say and do is of service to yours and everyone's undeniable, immeasurable potential.
That is what I get to devote my time, energy, knowledge and resource to. You tapping into your potential. It is similar to putting a destination in maps and then having a cheerleader in your corner to make sure you are taking the correct turns and accelerating through aligned action towards that destination - whilst clearing the roadblocks along the way.
I am very good at what I do. This isn’t an arrogant statement rather, it is an unshakeable knowing. I witness it in the sessions I hold daily and through feedback in the potency of the spaces I hold.
For over 7 years I have sat with people and heard their stories of confusion, pain, limiting beliefs, conflicted values and helped them use tools and techniques to move from fear into places of empowerment through taking action.
I get to work with all walks of life...
My approach is multidisciplinary and informed by traditional and dynamic coaching, intuition, Ayurvedic wisdom, modern neuroscience, somatic healing and a deep understanding (through my own lens of experiences) of working alongside humans who find themselves at forks in the road.
Working together you will re-meet yourself with a newfound love and awe. You will access your truth that lives under the layers of your programming and conditioning. You will learn how to cultivate internal safety, through taking action and the by-product will be you moving into places of confidence, fulfilment and freedom.
In this space we work together not from a place of I know better or what’s ‘right’ - because you already have all the answers. I am simply going to offer you practices that allow you to step into your desires.
The same way that I step into mine.
You have given me a choice. Well, empowered me with knowing I have a choice in all facets of being.
You have helped me to understand emotions and taught me how to look at emotions from a whole new view. I went through a situation this week where I literally talked myself through the way I was feeling and got to the root of what brought the emotion of crying and was able to work through and understand it all! Insane skill that will be with me forever, thank you!
What I look forward to the most is coming to a session as I am, as you have created a space for us with little to no expectations, which for me is magic. And you are always on point in delivering your magic.
My favourite part about your approach is your nudge to push me inward. Too often I can think past/future/childhood this and that which you acknowledge is an aspect of me but your craft in my sessions is guiding me toward what matters most and that is me. Me as I am.
Twigg is a guide that is truly wholistic. She takes everything in, mind, body, spirit and soul. What really stands out, is that she listens to what I’ve said (or perhaps the things I have not said) to figure out and articulate things that I wasn’t able to put into words. With this she is able to help direct me to see things that I was blindsided too.
She is a someone that will hold space to guide you to come back to what really matters, you! She draws on everything she has and isn’t afraid to direct you to someone or something else if you need it. She is straightforward but kind in her approach and really cares that you get what you truly want in life.
I completed the 8 week self sabotage container with a group of 8 others. I like many others knew I needed something to help me navigate through life, work and everything in-between. I was held in such a safe space with Twigg and the rest of the container. I was able to feel things that I would not have been able to otherwise.
I now have a deeper understating of how I think and more importantly how I react to things and what to do when I know I'm displaying behaviours that do not serve me. I can high recommend anyone to engage with Twigg on a one on one level or though the containers that she runs.
Finding Twigg through a friend turned out to be the best connection! I joined one of the 7 week containers at a moment when I had woken from auto pilot not really knowing who I really was anymore & I was curious to understand why I got stuck on certain things in life over & over.
Each week we were guided through various self reflections & prompts. Highly recommend!
Finding such value in this experience, I continued on with 1.1 coaching and so glad I did! Twigg creates a safe space for whatever might come up.
I loved the ability to work through various themes & now I have a toolkit to draw from that helps me in a variety of scenarios. I loved breathe work & tapping. Highly recommend time with Twigg, from personal experience I have more awareness & clarity about my life and I’m kinder to myself & family because of it.
I feel so fortunate to work with Twigg. When I first started I was in a place of anxiety, fear, negative thought patterns and not feeling at all like the person I know I am.
Through working with Twigg, I have been able to get in touch with the feelings and emotions behind my thoughts, identify my patterns and let go of those that don't serve me.
I feel so much lighter, happier and clearer in my mind and body through the work we have done and couldn't recommend her services more highly, she is a beautiful person both inside and out and I love that she has made me see this about myself.
I came to Twigg after spending a few years on a healing journey, I had read book after book, dived into many practices + guided those close to me through challenging emotions + yet, I had this deep knowing that whilst my mind was full of incredible information, a drawer full of PDFs and what seemed like the tools for change, I wasn't embodying or integrating any of it.
Twigg created a sacred space that allowed me to bring these pieces forward and to begin to regulate my very dysregulated nervous system. She has gently guided me to shine a light in dark places and to question the narratives + thoughts that have sat in the drivers seat of my life for a long time. Twigg has helped me to embody the truth that everything I need is already within, my body is full of wisdom and how healing self-love, care + compassion really are.
I love that Twigg openly sits in the seat of her own work every day, she's committed to her own personal growth, healing and that of anyone who has the joy of working with her. Investing with Twigg has expanded my intentions in how I show up for myself each day.
been life changing.
Thank you Twigg for helping and guiding me to rediscover who I actually am. Not just a mum, wife , friend, taxi driver, personal chef, house cleaner and business owner. Somewhere along the way I completely lost focus and go caught in the hamster wheel. Rediscovering what was important to me, living my life with purpose and taking the time to look at how I react, think, live and work have just been a few of the most life changing outcomes from our sessions.
Previously I felt like I was constantly in a state of anxious rush, running here and there, unaware and just doing everything because I had too. Your time and thought provoking conversations, your warmth and feeling safe and supported helped me to look within and make slow changes with how I do everything just like baby steps have been life changing. Its always work in progress but I'm enjoying being me so much more now! Forever grateful for you coming into my life.
Twigg in a heartbeat !
As a result of our sessions over the last 12 months, I have become the version of myself I wanted to be, even though at the beginning I wasn't even sure what I really wanted or needed. I knew something needed to change but didn't know what and where to start.
Twigg created a safe space for me, and gave me the tools, the time and the right to become myself. Session after session, there were some actionable elements I could apply straight away and reflect upon, and she would always check in to see as it was progressing. I loved that she was flexible and was flexible to check in when I had big (or small) important moments
Working with Twigg has helped me to grow and develop not only in my career but also in my personal life. Through our sessions, I have learnt to identify behaviours that were not serving me and how to adapt these behaviours in my day-to-day life. Twigg has also taught me how to focus on what I can bring to my current role, to my team and to the company I work for. Through realising this and acting on it, I have experienced a noticeable growth in my confidence and my ability to push myself beyond my comfort zone to achieve my goals.
Twigg has also helped me to strengthen my relationships with my team members and colleagues, and to enter into an exciting and fulfilling new role with the company I currently work for. I have gained so much from my time with Twigg , and I would highly recommend Conscious Playground to anyone who is interested in growing their skillset and their mindset to achieve their professional and personal goals”.
When I first met Alicia, I was already a coach running a coaching business and I had invested in a bunch of personal development type work in my life but there were parts still hidden that I was struggling to get my head around.
I felt relatively successful in most areas of my life but if I was honest deeper down there were some challenges that were preventing me from moving forward and after dancing around it for a while, I just felt Alicia could guide me through these things. What I have learned in working with Alicia is she holds this beautiful space for me to be honest and be able to bring out those hidden parts.
Equally as useful is her ability to help bring insight, clarity and understanding for those parts. Through our sessions I have been able to integrate and grow and learn. These sessions and insights have allowed me to become more connected with myself firstly and not have that level of internal self-sabotage going on that I probably didn't realise the extent of.
That has bought a lot more self-love a lot more self-worth and with that growing it has allowed me to be more present and connected with my wife and children. I can see far more quickly where I go into autopilot and get back to consciousness quicker.
In addition to that it has allowed me to go forward in my business and step up in areas I was limited in previously. The blessings of this work have been substantial and significant across all areas. The most gratitude is for the love that I found for myself.
If you are willing and brave enough to take on that look into your inner world I would recommend and go forth with a beautiful guide in Alicia
Some frequently asked questions to get to know Twigg & what if offered here at Conscious Playground.
Here is what will bring you clarity...
WHO TYPICALLY WORKS WITH TWIGG?
WhAT DOES IT COST TO WORK IN THE PLAYGROUND?
IS TWIGG A CERTIFIED COACH?
HOW DO THE SESSIONS OPERATE?
IS THERE A GUARANTEE TO THIS WORK?
IF I DO THIS WORK WILL I STOP BEING TRIGGERED?
WHAT IF I DON'T KNOW WHY I WANT TO DO THIS WORK?
WHAT IS THE BENEFIT OF THIS WORK?
Typically people find this space because they have hit a fork in the road, they feel stuck, they want to work on their self-awareness or learn about themselves at a deeper level so they can respond to their life differently. They seek something to evolve past the current conditioned ways of being and doing.
People from all walks of life can benefit from coaching, but it tends to resonate best with individuals who aspire to improve their lives or reach a higher level of personal success, those feeling some sort of tension in their life. If you’re stuck in a rut, frustrated with some aspect of your career, wrestling with a major transition, or simply aspire for more out of your life, coaching might be right for you
1. WHO TYPICALLY WORKS WITH TWIGG?
We have diverse offerings in The Playground which allows you to access offerings at different investments. Our social media platforms are a treasure trove of free content for those not desiring or resourced to go deeper at this time. Coaching is the most intimate and high-level container, available in either an Aligned Action Program or Monthly momentum packages. Our online Library has a variety of topics at various price points that allow you to dip your toe in or go all in. There are offerings that range between free to thousands, it really depends on where you are right now and what you are ready and willing to allow yourself to go into.
2. WHAT DOES IT COST TO WORK IN THE PLAYGROUND?
Yes. Twigg has a CERT IV in Training and Assessment, a Certified Results Coach with Authentic Education, a Diploma of Ayurvedic Transformation Coaching (500hrs with Live to Serve Academy), Level 3 trained Inspired Emotional Freedom Technique Practitioner and Level 1 Himalayan Breath Coach. She is a member of the International Coaching Federation and My Health Association. Twigg has over 500 hours in one 2 one coaching plus hours of running workshops and leadership programs. A burning passion for people to understand themselves at a deeper level so they can step out of their own way and create a life that is on purpose.
3. IS TWIGG A CERTIFIED COACH?
No, and if anyone offers you a guarantee to any personal development work that would be a red flag. No one controls your feelings, thoughts or actions and therefore no-one controls the outcomes. You do.
There is no guarantee other than Twigg is committed to authenticity, responsibility, integrity and honesty. This space is a commitment to you. To holding you through your own process. To being your confidant, cheerleader and wingwoman. Working together you will re-meet yourself with a newfound love and awe. You will learn how to cultivate internal safety and emanate authenticity. You will access your truth that lives under the layers of your unacknowledged feelings. If you choose.
5. IS THERE A GUARANTEE TO THIS WORK?
The goal isn't to never be triggered by the experiences of life. In fact don't even try, it is a waste of time.
The goal is to have the capacity and awareness to pull your resources and soothe the version of you that acquired the trigger in the first place and the meaning you place on it.
Which will change the result.
6. IF I DO THIS WORK WILL I STOP BEING TRIGGERED?
Perfect. I don't know is a powerful place to being anything.
The thing is you do know, you always know. But you are hiding behind the answer, scared of the unknown. That is human, we are wired for safety. What if the thing that you 'think' is keeping you safe is the very thing that isn't allowing you to go all in on yourself? Because it probably is. For example you may hold a deep belief of not being worthy and here you are not enquiring to go deep because you don't think you are worthy. It costs nothing to fill out a form or send an email, except your own vulnerability.
7. WHAT IF I DON'T KNOW WHY I WANT TO DO THIS WORK?
Creating space to get off auto-pilot and become conscious to your inner landscape so you can respond to your life with awareness. Our approach to Coaching is universal and Results Driven - meaning the tools we use are mapped to suit all areas of life. Health, Career, Finances, Business, Fitness, Lifestyle, Recreation or Relationships.
+ Creating and Achieving goals
+ Enhancing your life
+ Breakthrough stuck patterns
+ Eliminate sabotaging habits
+ Personal power and Freedom
+ Gain momentum
+ Discover Alignment and Fulfilment
